the UNDERDOGS CLUB

We love the people who refuse to give up, the Weary, Warriors, & the Underdogs.

What is Underdogs Club?

  • Underdogs Club is a mental health support group for individuals who follow Jesus. It is based off of peer support & group coaching.

    Each meeting we commit to seeking prayer, adding tools to our mental health toolkit, & taking inventory of our weekly successes & downfalls. We hold space to voice frustration because we are not alone in this fight, and neither are you.

  • Underdogs Club is for anyone who wants to work on their mental health. Individuals who have come in the past include, those who are currently struggling, those who are waiting to be seen by a therapists, those who are looking for community who “get it”, those who want a place to maintain their mental wellness, & those who are supporting individuals who may be in crisis.

    Eugene Underdogs Club - 18+

    Portland Underdogs Club - 18+

    Boise Underdogs Club - age 14 to 17 *permission slip required

  • Underdogs Club is split into 3 cohorts

    Anxiety & Depression

    Grief & Boundaries

    Recovering after Trauma

  • Underdogs Club is open to the public & anyone is welcome to join. Feel free to just show up and our leadership team will walk you through signing in. You don’t need to start at the beginning of a cohort, you’re welcome to come halfway through a cohort.

    Eugene & Portland Clubs are open for anyone 18+

    Boise Club is open to students 14-17

  • Each Club is a little bit different, but typically clubs last between 1.5 - 2 hours.

    Cohorts are 10 weeks long, with a month between each cohort.

  • We highly recommend underdogs come each week, however we know how hard it can be to show up to things when you’re mental health is struggling. We have a private online platform for each Underdogs Club location so if you do need to take a week off, you won’t miss out on any of the content

  • If you are interested in launching an Underdogs Club in your city, we would love to hear from you. Please email our admin at hello@speakoutpdx.com & we can start the conversation.

  • We will always take prayer for our weekly meetings.

    If you would like to help host an Underdogs Club, please let us know by emailing us at hello@speakoutpdx.com

    If you would like to sponsor an Underdogs Club, you can donate to a specific club via our donation link.

Club Locations

Underdogs Clubs are located all across Oregon & Idaho. We partner with para-church organizations & local churches to host each of these clubs. If you would like to see an Underdogs Club launched in your local city, please email us & we can get the conversation started.

Eugene Underdogs Club 
Eugene - Faith Center |Mar 13 - May 22
 
portland - mosaic Church | Mar 15 - may 24
 
Eugene - university of oregon | mar 13 - may 22
 
boise - north end - HS club | mar 28 - may 30

The Underdogs Club

Workbook

  • The Workbook includes 8 of the following sections, to guide you through our cohorts.

    • Mental health, Anxiety, & Depression Check In’s

    • Feelings Wheel

    • Coping Strategies

    • A Movement Chart

    • Reflections & Intentions for each week

    • additional resources - mood tracker, coping strategies, movement ideas, & more

  • The Underdogs Workbook comes with one copy of our workbook and a toolkit with stickers, markers, a glue stick, and everything you need for mid week tools.

Underdogs Community online

Our Underdogs community serves as a sanctuary for those supporting individuals & individuals themselves who struggle with their mental health. Rooted in the teachings of Jesus, the Underdogs Community offers a nurturing environment where supporters & individuals find solace, understanding, and encouragement in their journey alongside their loved ones.

Within the Underdogs Community, you'll discover various support channels, discussion forums, and practices tailored specifically for each to do alongside those they're supporting. Our focus is on equipping ourselves with the practices and tools needed to effectively navigate the complexities of supporting someone with mental health adversities.

We look forward to having you join.

Want to see an

Underdogs Club

launch in your city?

We would love

to hear from you!

  • “Underdogs feels like home — a place where I can come and be known and be surrounded by people who get it.”

    -Joanna

  • "Underdogs is the only place where I feel heard and understood."

    -Anonymous

  • “Underdogs is a place where I feel unconditionally accepted & safe to be vulnerable & authentic.”

    -Anonymous

  • “Underdogs is a safe space to share, learn, & walk alongside others. It’s a place where you can come as you are & find support.”

    -Stephanie

  • “This has been one of the biggest reasons I’ve been able to keep my head above water during this past season. Thankful for this resource.”

    -Cameron

  • “I can’t believe this exists! If I had this during my youth years, it would have been a game changer.”

    -Elizabeth

Submit a Testimony

You are easy to love.

You are easy to celebrate.

You are worth fighting for.