ANXIETY & DEPRESSION
TAUGHT BY LAUREN WILSON
DURATION: 2 HOURS
FORMAT: WORKSHOP IS FACILITATED VIA LECTURE, EXPERIENTIAL LEARNING & INTERACTIVE DISCUSSION
ARE YOU OR SOMEONE YOU LOVE STRUGGLING WITH THE WEIGHT OF ANXIETY OR DEPRESSION? THIS WORKSHOP OFFERS A FAITH-BASED APPROACH TO UNDERSTANDING AND COPING WITH THESE CHALLENGES. OUR TEAM WILL PROVIDE PRACTICAL TOOLS AND PSYCHOEDUCATION, EXPLORING THE DEFINITIONS, BIBLICAL CONTEXT, AND WARNING SIGNS OF ANXIETY AND DEPRESSION.
LEARN GROUNDING TECHNIQUES, HOLISTIC SELF-CARE STRATEGIES, AND DISCOVER VALUABLE REFERRAL RESOURCES. WE BELIEVE THAT JESUS OFFERS HOPE AND HEALING, AND WE WANT TO EQUIP YOU WITH BOTH PRACTICAL AND SPIRITUAL TOOLS TO COMBAT THE DARKNESS. JOIN US FOR THIS WORKSHOP AND FIND RENEWED HOPE, COMMUNITY, AND EFFECTIVE STRATEGIES FOR WALKING THROUGH ANXIETY AND DEPRESSION WITH FAITH AND RESILIENCE.
Workshop Includes:
Understand Anxiety & Depression: Gain clear definitions and biblical insights into these mental health challenges.
Practical Tools & Techniques: Learn effective strategies for managing symptoms, including grounding techniques and holistic self-care.
Spiritual Warfare: Discover how to combat spiritual darkness and find strength in your faith to overcome anxiety and depression.
Expert Guidance: Learn from experienced mental health professionals who integrate faith and mental wellness.
Support Your Community: Gain practical knowledge to help others struggling with anxiety and depression.
