SPEAK OUT COACHING
OUR COACHING PROGRAM HAS THREE CLEAR GOALS
We commit to curiosity, collaboration, stewardship and unityWe strive for problem-solving innovationWe believe everyone should be treated with integrity and respectWe whole-heartedly believe our health is holistic; mind, body, soul & spirit.
You will learn how to powerfully walk in your own calling & identityYou will become aware of the safe, loving & secure support in your life and learn boundaries, the power of community & find freedom through tools.You get to pick up the pen to your life & write the next chapter with boldness & confidence.
OUR COACHING VALUES ARE SIMPLE, BUT POWERFUL
BENEFITS OF COACHING THROUGH SPEAK OUT
Speak Out’s Coaches bridge Spiritual Formation practices & psychology. We understand our bodies are holistic & we can’t piece them apart.We hope to be your cheerleader, coaching provides consistent encouragement and accountability for health and growth.Coaching implements tools like CBT, DBT, and mindfulness, somatic practices, & coping strategies.Coaching helps to identify and build a supportive community in navigating your mental health.
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Lauren Wilson
FOUNDER, Executive Director, & Master Level Certified Coach
Lauren holds a Bachelor of Arts in Applied Psychology & Biblical Studies. She has her Master’s Level Certification in Life Coaching & provides both individual and group coaching.
She has 3 years experience in a residential facility as a group counselor supervisor & 10+ years of experience in youth ministry. Her areas of expertise include crisis management, deescalation and grounding skills. Lauren is passionate about working with those in society who are marginalized and underserved, but her heart specifically lies in helping adolescents’ and families deconstruct unhealthy narratives and develop more empowering identities that lead to deeper connection and more secure bonds.
Lauren has experienced long seasons of Depression, Anxiety, Suicidal Ideation, a handful of failed suicide attempts, & C-PTSD. Her personal story & years of experience in the field has given her a unique view of how to walk alongside others. She approaches every individual with curiosity, stewardship, & respect. Lauren has had a passion to bridge the gap between the church and mental health professionals for over 15 years, which led to the founding of Speak Out, a movement dedicated to providing practical tools to both churches & individuals aiding them to walk alongside those in their community struggling with mental illness.
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Nicole Coates
Coach
I'm Nicole, a mom of four (ages 10 to 20), and I'm deeply passionate about helping moms build and repair connections with their children. My parenting journey has included experiences with stepparent adoption, navigating the complexities of special needs, trauma, children with mental health struggles and the unique adventure of raising three boys.
I firmly believe that nurturing intentional connections with our children, regardless of their age, is the key to fostering healthy and lasting relationships that span from childhood to adulthood.
Through this journey, I discovered a significant gap in resources for parents of older children. While there's an abundance of information for the early years of parenting, the support decreases as children grow older.
Parenting older kids, especially those dealing with trauma or mental health issues, can be incredibly isolating. The struggles are far more complex than nap times or school assignments, often too sensitive to discuss casually, leaving parents feeling alone without a support network.
I am here to be a resource for moms in the thick of it because I understand the challenges firsthand.
My mission is to empower, equip, and cheer you on by providing the support and resources you need!