breaking the stigma
of mental health in
the local church
COACHING
WORKSHOPS
UNDERDOGS CLUB
WORKBOOKS
WE ARE COMMITTED TO:
Practicing the way of Jesus, doing what Jesus did, & learning to love like Jesus’ loves.
Training and Equipping local churches & para church ministries with mental health tools, via mental health workshops
Providing ongoing support to individuals struggling with their mental health, by providing individual coaching & Underdogs Clubs.
Breaking the stigma of mental health in the local & global church.
Seeking Jesus through Prayer, Scripture, & Spiritual Formation.
Upcoming Events
Youth
Leaders
Conference
November 16th
Parent
Conference:
Setting
the Table
March 7-8 2025
mental Health
classes &
Conferences
WHAT TO EXPECT:
Expert-Led Support: Speak Out classes are guided by qualified mental health professionals, ensuring safe and effective guidance.
Holistic Approach: Our classes nurture mind, body, & soul, promoting overall well-being.
Community-Centered: We believe in the power of community support, shared experiences and encourage connection with others
Preventive Focus: Our classes equip individuals with tools for early intervention and proactive mental health care.
In-Person Engagement: Experience interactive learning, group discussions, and a participant-focused approach in our in-person classes.
LAUREN WILSON
FOUNDER
Lauren holds a Bachelor of Arts in Applied Psychology & Biblical Studies. She has her Master’s Level Certification in Life Coaching & provides both individual and group coaching.
She has 3 years experience in a residential facility as a group counselor supervisor & 10+ years of experience in youth ministry. Her areas of expertise include crisis management, deescalation and grounding skills. Lauren is passionate about working with those in society who are marginalized and underserved, but her heart specifically lies in helping adolescents’ and families deconstruct unhealthy narratives and develop more empowering identities that lead to deeper connection and more secure bonds.
Lauren has experienced long seasons of Depression, Anxiety, Suicidal Ideation, a handful of failed suicide attempts, & C-PTSD. Her personal story & years of experience in the field has given her a unique view of how to walk alongside others. She approaches every individual with curiosity, stewardship, & respect. Lauren has had a passion to bridge the gap between the church and mental health professionals for over 15 years, which led to the founding of Speak Out, a movement dedicated to providing practical tools to both churches & individuals aiding them to walk alongside those in their community struggling with mental illness.
Empowering Your Community: Workshops for Spiritual & Mental Well-being
Our workshops are designed to equip and inspire those who serve others, including:
Church staff
Parents
Teachers
Mentors
Youth group leaders
And others in similar roles
Each workshop is thoughtfully crafted by a collaborative team of psychologists, therapists, pastors, and mental health professionals. Our goal is to provide you with a comprehensive understanding of both psycho-education and spiritual formation.
We bring our workshops to you! Available nationwide, we can tailor our training to meet the specific needs of your team.
Interested in learning more? Click the button below to discover how we can empower your community.
Workshops
Coaching
Speak Out's Coaching helps teens and adults find their voice and speak up! We teach you how to talk about your feelings, ask for what you need, and have tough conversations. We can help you learn to advocate for yourself, set healthy boundaries, and practice mental health check-ins. Whatever your communication goals are, we likely have the tools to help you achieve them. If you're 13+ and waiting to see a therapist, not ready for therapy yet, or just need some extra support, Speak Out's Coaching is here for you. We're like your own personal cheerleader and coach, helping you get through tough times. Try Speak Out's Coaching and see how it can help you feel stronger and more confident!
Workbooks
Workbooks
Underdogs club
Underdogs Club is modeled after group coaching.
Each meeting we commit to seeking prayer, adding tools to our mental health toolkit, & taking inventory of our weekly successes & downfalls. We hold space to voice frustration because we are not alone in this fight, and neither are you.
Underdogs Clubs are split into two separate 10-week cohorts. The Spring Cohort covers the topics of Anxiety & Depression, the Fall Cohort focuses on our holistic health, setting boundaries, grief and loss, & learning the power of our voices in the darkness.