a guided meditation: listening to your body, mind, & soul

In this episode, host Lauren Wilson shares a guided meditation to help relax and focus on your body, mind and soul. 

For most of us 2020 has not been an easy year. I hope this gives you a space to focus on the present and forget all the worries of the world, even for just a few minutes. 

Your body deserves to feel rested, listened to and cared for. We hope you join us in this little self-care practice.